About

Hello!

I’m a food scientist, former sous chef, and mom passionate about making food science simple, practical, and accessible.

My journey with food began where I worked as a sous chef and learned firsthand how powerful real food can be. Wanting to understand the science behind cooking, I went on to earn a college degree in chemistry, followed by a master’s degree in food science, blending culinary arts with scientific research and evidence-based nutrition.

Today, I focus on breaking down food science, ingredients, and nutrition research in a way that’s easy to read and free from fear-mongering. The food world is full of confusing claims and wellness trends—I’m here to translate the science so you can make informed choices without the overwhelm.

My goal is to combine food science and everyday cooking into content that’s approachable, evidence-based, and empowering—so you can feel confident about what you’re feeding yourself and your family. Thank you for visiting!